High 5 Gels: A Guide for Sports Enthusiasts

Energy gels, what is that? It’s natural to have this thought the first time you hear the term. Experts feel it’s something you must know about if you are athletic. So, here we are today, discussing the same, the most appropriate choice for running and cycling, and every other query you might have in mind.

An Overview of Energy Gels

Muscles store energy but only support about 90 minutes of training. After that, fatigue sets in and disrupts performance. This is where sports enthusiasts and trainers require High5 gels to replenish energy during physical activity. The product is probably the easiest way to do so. Available in small, tube-like sachets, they contain bursts of carbohydrates in a range of textures to provide the desired nutrition during a workout, a sports activity or a task where you must physically exert yourself. They are popular among many athletes since they are convenient to carry, unlike an energy bar or a drink.

High5 Gels Best for Running and Cycling

With plenty of energy gel choices at one’s disposal, one is sure to get confused. Therefore, experts recommend Energy Gel Aqua and Energy Gel with Electrolytes for running. While the former, featuring a thin and light gel, proves more convenient for runners not much interested in carrying bottles along, the latter works wonders in replenishing the lost minerals in the body.

Those passionate about cycling must go for the flavoured Energy Gels as they easily fit into pockets and supply the person with necessary fluids.

When and How to Take Energy Gels?

By now, you must have gathered a foundational knowledge of energy gels, but you might still be wondering if there is an ideal time for intake. Well, there is one, and it mentions consuming up to three sachets every hour. You might cut down on the count if you are also clubbing it with a High5 energy drink. However, if experts are to advise on the recommended dose, one packet is ample to sustain 60-90 minutes of workout. The dosage might vary depending on the meal you last had.

Regarding how to consume one, it’s pretty simple. All you have to do is cut the sachet and drink the gel. Take small sips if you are new to it. Gulp down extra fluids if you feel the content is thicker and wish to wash them down your throat. While it’s fine to mix the gel with water, experts recommend this approach for High5energy drinks.

Which High5 Gel is Ideal for an Athlete?

For cyclists, the classic Energy Gel that supplies the body with 23g of carbohydrates is perfect. However, since it has a slightly thick consistency, experts recommend carrying a water bottle.

On the contrary, Energy Gel Aqua proves ideal for beginners. It is like a sports drink that tastes similar to natural fruit juice. Its light consistency is why runners prefer it as well. However, Energy Gel with Electrolytes is equally fruitful in replenishing the lost minerals.

During workouts, Energy Gel with Slow Release Carbs works optimally. It boosts the energy and ensures a long-lasting impact. The traces of Ocean Minerals provide an invigorating hit of magnesium to create a perfect balance of electrolytes in the body.

What if you require an extra boost of energy? In those situations, consider having Energy Gel and Energy Gel Aqua available in caffeine variants to benefit from more endurance during performance.

Shop Your Preferred High5 Gels from Adrenalin Sports & Cycles!

Adrenalin Sports & Cycles features the most amazing range of High5 products. Visit its site to shop online and replenish your energy in no time! As you fuel your body with the desired dose of carbohydrates, feel the difference and conquer your run, training, cycling or anything you pursue.