How to Select Running Shoes for Beginners: A Guide for Both Men and Women Runners

New to running? Running is an excellent way to stay fit and healthy, but for beginners, it’s crucial to get off to a good start. Choosing the right pair of women’s  and men’s running shoes in Ireland can greatly improve your running experience and minimise the risk of injuries.

Whether you are training for a race or jogging miles for fun, running is great for your mind and body and it requires little equipment. All you need is the right pair of running shoes and the willingness to get started. Your footwear is the cornerstone of a safe and pleasurable running experience, no matter your circumstances. It's important to put your requirements and running goals first, despite the temptation to concentrate on how a shoe appears.

Whatever your motivation, picking out your first pair of running shoes might be intimidating. There are several factors to consider and if you don’t do your homework, you run the chance of purchasing a pair that does not fit or does not support your feet properly.

Wondering how to find the right running shoes? Keep reading.

Steps to Choose Beginner Women’s and Men’s Running Shoes in Ireland

No matter whether you are a man or a woman, here is a step-by-step process to find the ideal running shoes tailored for beginners.

Step 1: Determine your foot type

Running appears natural and simple. Just put on some shoes, get out the door, and leave. Unfortunately, things are rarely that easy.

Running in any pair of footwear can lead to issues like blisters, tendonitis, or shin splints that can hinder your development. Therefore, you need to invest in special footwear for running. You want to get the health advantages of exercise while protecting your joints and feet from the constant motions of running. So, always begin by being aware of your foot structure and its requirements.

Step 2: Measure your feet accurately 

If you're looking for good beginner running shoes, your foot's size and shape are the ideal place to start. Also, take into account the breadth of the foot. Remember; uncomfortable shoes can slow you down and cause discomfort. Here’s what you should do:

u Learn how to gauge the size of your foot

u Take into account the shape of your feet

u Measure the circumference of your foot with a measuring tape

u Recognise the many varieties of feet

Step 3: Put on a variety of running shoes

The wide range of running shoe choices could surprise you. When deciding which are the finest running shoes for beginners, you have a vast array of designs, shapes, and features to consider.

When you put on a pair and stand up, make sure the shoe is around one centimetre longer than your foot. This is due to the expansion of feet caused by weight. Check the general comfort and fit as well. As you travel, you should feel secure but at ease. Make sure the shoe is securely fastened, but not too much. Circulate while standing on one leg, then switch to the other. If you feel pressure or pain, you might need to choose a bigger width.

Women’s and Men’s Running Shoes

Running shoes for men and women are designed differently due to the variances in anatomy and biomechanics of both genders.

Women’s Running Shoes

Women’s running footwear is made to specifically meet the demands of female runners.

n  Narrower Heel – A narrower heel is intended to better match the curvature of women's feet.

n  Greater Arch Support – To address frequent pronation problems, women's shoes often include more arch support. Hoka women’s running shoes target extra support in the arch area or midsole to provide maximum comfort and protection for runners.

Men’s Running Shoes

Men often have bigger feet and differing weight distribution from women. Consequently, men's running shoes frequently include the following features:

n  Wider Toe Boxes – To comfortably fit broader feet.

n  Improved Heel Support – To offer more stability for the added weight in the heel region. Men’s running shoes have enhanced heel support because of the unique biomechanics and weight distribution associated with male runners.

Final Words:

If there’s one thing you must take away from this guide, it should be that comfort comes above everything else. Your feet do a lot of work every day and they certainly deserve to do it in comfort. So why wait? Quickly buy the best women’s and men’s running shoes in Ireland from a reputable shoe shop!