Everything You Need to Know About Energy Gels

Are you wondering about energy gels? But you don’t know how they actually work and wondering if it will work for you. Well, don’t worry; read this PDF to get a detailed understanding of energy gels. Happy reading!

Introduction

Since our muscles can only store adequate energy for 90 minutes of activity, people who exercise more need to consume extra energy throughout training. The most practical and straightforward way to achieve this is usually by consuming an Energy Gel. Unsurprisingly, HIGH5 gels are little, handy bursts of carbohydrate energy in a gel form! In case you don't know, there are many different textures available.

However, they are unquestionably the most common way for endurance athletes to consume energy. This is because, although many athletes will utilize a variety of nutrition to top up their energy levels to the ideal level, they are sometimes easier to take during movement than a bar and smaller than carrying a drink. So, through this PDF, we will discuss everything you need to know about the HIGH5 energy drink in Ireland.

Why Do You Need an Energy Gel?

When you consume a HIGH5 gel is determined by your needs for training or participating in your sport. Energy gels give you an instant energy boost. You should consume energy gels frequently, up to three per hour if you are exercising for a longer period of time, less if you're simultaneously consuming another energy source, such as an energy bar or drink.

Generally speaking, it is preferable to consume one 60 to 90 minutes into your workout. This is due to the fact that our muscles can only hold enough carbohydrate energy for approximately 90 minutes of exercise, but this amount may be less depending on your body or when you last ate. So, taking a HIGH5 orange-flavored energy gel before a brief training session might also help give you an extra lift.

How to Consume Energy Gel?

Simply rip the sachet's lid off and chug the gel! You don't have to take it all at once if you're new to using energy gels. If you're just getting used to ingesting energy gels, sip them and take them gradually. You might need to drink more fluids after some of the thicker energy gels.

But this is a matter of preference. Take your wrappers home with you, and don't leave any trash behind. Remember this when purchasing the HIGH5 energy drink from Adrenalin Sports & Cycle.

An energy gel is one of the effective ways to consume instant energy. It is especially useful for athletes who need an instant flux of energy. For other alternatives, you can easily try out the HIGH5 zero tablet.